Posts tagged healthy recipes
Healthy & Easy Low Cal Recipes

There is a simple formula to losing weight and everyone should know it:

Reduce your calorie intake + increase your calorie expenditure = weight loss

This formula works every time! To lose weight all you need to do is reduce your calorie intake by eating less food or reducing high calorie foods and increase your calorie expenditure through exercise. This will put you in a calorie deficit and your body will then be forced...

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