Posts tagged clean eating
Brett’s Truly Remarkable 17kg Weight Loss in 8 Weeks!

I love helping people transform their bodies, their health and their lives!

Brett is current member at Dynamic Boxing Fitness and a real example of how weight loss and exercise programs truly work. He is one very happy man having lost a jaw-dropping 16.8kg in my Feb 8Wk Body Transform Challenge!

His body composition scans indicated...

Read More
Healthy & Easy Low Cal Recipes

There is a simple formula to losing weight and everyone should know it:

Reduce your calorie intake + increase your calorie expenditure = weight loss

This formula works every time! To lose weight all you need to do is reduce your calorie intake by eating less food or reducing high calorie foods and increase your calorie expenditure through exercise. This will put you in a calorie deficit and your body will then be forced...

Read More
How To Torch Fat Faster In 10 Easy Steps

Everyone is always looking for that magic solution to help them lose weight and burn fat fast. Well, to be honest with you, there is no magic solution… but it’s not rocket science either. Losing weight and burning fat doesn’t have to be hard – you just need to remain consistent with healthy eating habits.
Here’s my top 10 list to help you torch body fat and speed...

Read More