Posts in Nutrition
The Importance of Being Alkaline for Weight Loss

Maybe you have heard the word ‘alkaline’ being thrown around social media. But what does it mean to be alkaline? In mathematical terms, being alkaline means having an acidity levels greater than 7. In other terms, an alkaline body converts what you are eating into energy rather than storing it as fat. However because life is so busy these days, we often overlook what we are eating and its effect on our body...

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How To Torch Fat Faster In 10 Easy Steps

Everyone is always looking for that magic solution to help them lose weight and burn fat fast. Well, to be honest with you, there is no magic solution… but it’s not rocket science either. Losing weight and burning fat doesn’t have to be hard – you just need to remain consistent with healthy eating habits.
Here’s my top 10 list to help you torch body fat and speed...

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