Maybe you have heard the word ‘alkaline’ being thrown around social media. But what does it mean to be alkaline? In mathematical terms, being alkaline means having an acidity levels greater than 7. In other terms, an alkaline body converts what you are eating into energy rather than storing it as fat. However because life is so busy these days, we often overlook what we are eating and its effect on our body...Read More
Tani lost 6kg and 10cm around her waist when she did my Body Transform program a year and a half ago. She has kept it off ever since…
“From the age of 19, I was either on a diet, or about to start one. I was either gaining weight or losing weight, never stable and never happy. Now, I have a much better understanding...
I love helping people transform their bodies, their health and their lives!
Brett is current member at Dynamic Boxing Fitness and a real example of how weight loss and exercise programs truly work. He is one very happy man having lost a jaw-dropping 16.8kg in my Feb 8Wk Body Transform Challenge!
His body composition scans indicated...Read More
There is a simple formula to losing weight and everyone should know it:
Reduce your calorie intake + increase your calorie expenditure = weight loss
This formula works every time! To lose weight all you need to do is reduce your calorie intake by eating less food or reducing high calorie foods and increase your calorie expenditure through exercise. This will put you in a calorie deficit and your body will then be forced...Read More
Everyone is always looking for that magic solution to help them lose weight and burn fat fast. Well, to be honest with you, there is no magic solution… but it’s not rocket science either. Losing weight and burning fat doesn’t have to be hard – you just need to remain consistent with healthy eating habits.
Here’s my top 10 list to help you torch body fat and speed...