Timetable & Classes
Every class on our timetable is suitable for all fitness and ability levels, all shapes and sizes. This is because every drill is scaleable, any exercise can be modified to accommodate, and our drills are based on time intervals rather than reps. You can choose from our entire timetable with confidence so you can concentrate on getting fit and strong!
All classes with the exception of our Sunday MegaClass are held at the Church of Christ, 208 Whitehorse Rd, Balwyn - corner Whitehorse and Cherry Rds. The Sunday Megaclass is held at the 1st Balwyn Scout Hall, Balwyn Park, Cherry Rd, Balwyn 3103. Enter from Cherry Rd.
Group Fitness Classes Descriptions
A non-contact cardio-based boxing fitness class suitable for all fitness levels. Exciting and fast-paced, you’ll love that every session is different! Variety means you won’t get bored or plateau out with your fitness and weight loss progress.
1/2 HR Boxing
A short and sharp blast of boxing to get the heart racing from go to ‘woe’. A great finisher to your Saturday morning fitness fix.
Suitable for all fitness levels.
This class combines the best of metabolic conditioning training and boxing. An intense mix of equipment based exercises & boxing, this class will boost your metabolic rate, keep you burning calories for longer, and get you fit, fast!
Interval and Circuit training is the go in this class. Expect a variety of movements in your HIIT workout - you’ll get a full body challenge that is fresh and exciting every time. WARNING: Metabolism and mood-boosting effects are a side-effect of this training!
This class focuses on getting stronger with heavier lifts. Slow it down while you build your strength and increase your lean muscle mass. More lean muscle = burn more calories = shred body fat!
Highly recommended for women over 35 to slow age-related bone density and muscle loss.
1 HR MegaClass
Gear up for a sweatfest every Sunday morning with our 1 hour MegaClass! This highly varied class will keep your muscles guessing and will maximise your fitness and strength gains. Highly recommended and with a great atmosphere - a high energy favourite!
Want to give our classes a try? You won't be sorry! Contact us today: