Posts tagged healthy eating
How To Eat Healthy At Easter

Easter has different meanings for different people. For some it's a celebration of rebirth and new life, for others, a long weekend off work to spend time with family and friends. However you plan your celebration, it no doubt involves sweet treats.  In fact there's no escaping the onslaught of sugar that threatens us at every turn.  From jelly beans to chocolate bunnies, empty calories abound.
But don't worry, you can still eat right this Easter. Just make sure to follow...

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Drink Yourself To Health - Delicious Smoothie Recipes

Smoothies are a great way to drink yourself to health. They are easy to make and perfect for on the go, plus with the right ingredients, they can be packed with vitamins, minerals, nutrients and enzymes. One smoothie can be equivalent to two bowls of vegetables, so if you struggle to get in those greens, just blend it instead!...

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How To Detox After The Holidays

It’s time to give your body the rest it deserves. That is rest from processed foods, sugars, salts, fats and alcohol. This end of year holiday period is full of parties, drinking, get-togethers, family dinners and a few too many late nights. All this can leave you feeling tired and a bit sick. That is why a detox every now and then is important for your body...

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4 Energy Boosting Breakfast Ideas

Fatigue is very common, especially due to our fast paced and busy lives. Sleep, exercise and nutrition are the key factors in keeping normal energy levels. This is especially important at breakfast time. Breakfast is the most important meal of the day because it kick starts your metabolism after hours of sleeping. So there are a number of high-energy breakfast options that you can eat to start your day...

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