Today's blog post is of a personal nature. As a fitpro and business owner it’s the expectation that everything you put out there is supposed to be of a positive, let’s-do-this, let’s-smash-this-workout-and-never-put-on-weight-ever-again and I’m-going-to-show-you-how! kind of nature.Read More
It’s the Tuesday after the long weekend. You slump at your desk, tired, bloated and irritated wondering how the hell you’re going to make it through the week. A least it’s a short one! Your best efforts to stay healthy over the long weekend failed miserably and now you’re feeling the after effects. It’s like a big night out without the big night out.Read More
Easter has different meanings for different people. For some it's a celebration of rebirth and new life, for others, a long weekend off work to spend time with family and friends. However you plan your celebration, it no doubt involves sweet treats. In fact there's no escaping the onslaught of sugar that threatens us at every turn. From jelly beans to chocolate bunnies, empty calories abound.
But don't worry, you can still eat right this Easter. Just make sure to follow...
The office or workspace is where we spend most of our day and most of our week. So creating a healthy work place will help you to stay on track with your fitness goals.
Working in an office space can cause a number of healthy concerns including tight hip flexors, bad posture and the unseen enemy, stress. However packing a healthy lunch is not the only way to stay on track with your goals, you also have to actively control your work stress levels...Read More
Smoothies are a great way to drink yourself to health. They are easy to make and perfect for on the go, plus with the right ingredients, they can be packed with vitamins, minerals, nutrients and enzymes. One smoothie can be equivalent to two bowls of vegetables, so if you struggle to get in those greens, just blend it instead!...Read More
Most people think that Turmeric is just an ingredient found in curries. But little do they know that Turmeric has been used for thousands of years as a natural painkiller, antacid, stress reliever, anti-inflammatory and infection fighter. The health properties of Turmeric are amazing for the body and it is readily available...Read More
he metabolism refers to the body’s spending and processing of energy. It is your metabolism that keeps you moving and it is what burns calories throughout the day. So your metabolism is a very important component in any health and fitness journey. If you know how to manipulate or boost your metabolism, then you know how to manipulate your weight.Read More
Despite gaining recent recognition online, the benefits of apple cider vinegar (ACV) have actually been known for many years. People have been fermenting apples for centuries to make vinegar, medicine, cider, juice, jams, alcohol and preserved apples. The health benefits of apple cider vinegar are extensive including combating acid reflux, skin problems and high blood pressure...Read More
It’s time to give your body the rest it deserves. That is rest from processed foods, sugars, salts, fats and alcohol. This end of year holiday period is full of parties, drinking, get-togethers, family dinners and a few too many late nights. All this can leave you feeling tired and a bit sick. That is why a detox every now and then is important for your body...Read More
The end of year holidays are a much looked forward to time of year. It is a time when people get together with friends, family and co-workers to eat and drink and celebrate a good year. Due to this festive season, most people find it hard to maintain their weight. Unhealthy foods and snacks are plenty during the holidays and controlling yourself can be difficult. Therefore, there are a few measures that you should put into place to keep that trim and slim figure.
1. Make A Commitment...Read More
Fatigue is very common, especially due to our fast paced and busy lives. Sleep, exercise and nutrition are the key factors in keeping normal energy levels. This is especially important at breakfast time. Breakfast is the most important meal of the day because it kick starts your metabolism after hours of sleeping. So there are a number of high-energy breakfast options that you can eat to start your day...Read More
The holiday season is fast approaching and soon those festive treats will be everywhere you look.
There’s no doubt that you’re partially looking forward to some holiday indulging, but the question is “Are you going to be able to maintain a degree of self control so you don’t wind up on...Read More
Zucchini sliced into thin strips, also known as ‘zoodles’, can replace spaghetti for a lower-carb and gluten-free meal. Try this delicious waist-friendly alternative to pasta, you’ll love it!
700gm Organic Free Range...Read More
Eating healthily while trying to stick to a budget can be challenging. Packaged foods can seem cheaper, especially in the short term. Filling, high-calorie food for little outlay seems like the best option when you’re hungry and money is tight.
But buying packaged foods for each and every meal really adds up...