How Our Classes Get Results

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Our classes are scientifically designed to burn body fat and increase lean muscle and cardiovascular fitness in a time-efficient way. In other words you can get the results you want FAST.

Our classes burn as much as 500 calories per session. This is because every group fitness class on our timetable is based on the principles of High Intensity Training also known as High Intensity Interval Training (HIIT) – the number 1 most effective form of training for making dramatic fitness and strength gains in the least amount of training time. It also happens to be one of the best forms of training for reducing body fat levels due to a phenomenon known as the ‘afterburn’ effect.

High Intensity Fitness Training At Dynamic Boxing

This type of training is characterised by short bursts of maximal training; going as hard and fast as you can with good form - followed by a rest or less-intensive activity. These workouts are typically short in total duration - around 20 mins. We structure all our classes be it Boxing or Power classes around this 20 minute window of intensive training and add a warmup and cool down. 

Our classes ares a time-efficient way to improve your health and fitness. Here's how they will help you:

5 Way Our Classes Will Benefit Your Health & Fitness:

#1: They Will Help You Lose Weight

It's a fat blasting workout like no other. High Intensity training is proven to burn more fat due to a phenomenon known as the ‘afterburn effect’ in which your body continues to burn calories after your workout. It does this because your body burn calories in the intensive recovery phase that follows this type of training. This afterburn effect can last up to 48 hours post exercise. Typical cardio exercise does not have this post training calorie burning effect.

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This increase in metabolic rate, where you burn more calories doing nothing, makes high intensity training second to none for fat loss. If you want to shed body fat and develop a lean, toned physique make our training sessions part of your regular routine!

#2: It Will Give You Amazing Fitness Results

Most people aren’t used to pushing into the anaerobic zone where it feels like you can’t breathe and like your heart is trying to jump out of your chest. However this type of training produces amazing results. One 2006 study found that after 8 weeks of doing high intensity workouts, subjects could bicycle twice as long as they could before the study, while maintaining the same pace.

What this means for you is that this type of training will give you the most impressive fitness results even though the intense workout phase is short. You get better results in less time!

#3: Improves Type II Diabetes

Studies have shown that a mere total of 2 hours of high intensity interval training over 2 weeks improved insulin sensitivity in sedentary overweight men and women. High intensity training offers exciting possibilities for time efficient workouts that have a genuine positive effect on your health especially if you are either Type 2 diabetic or well on your way (e.g. high level of body fat and poor diet).

#4: Maintain Lean Muscle

High intensity training preserves your lean muscle - the number one calorie burning organ in your body. Anyone who has been on a diet knows that it’s hard to not lose muscle mass along with fat. While steady state cardio seems to encourage muscle loss, studies show that both weight training and high intensity workouts allow dieters to preserve their hard-earned muscles while ensuring the weight lost comes from fat stores.

#5 Save Time, Get Better Results

These days we are more time-poor than ever. You don't have time to jump on the cardio machines for an hour or more several times a week in an effort to get results. Not only is that dead-boring, but your body adapts really easily meaning you eventually burn fewer calories performing the same exercise and it does not produce an afterburn effect where you keep burning calories after the exercise is over. If every minute of your day counts, then use our classes to give you more bang for your buck per minute of training. Our classes range from 30 to 45 minutes because that's all you need to get the best possible results in the shortest possible time, leaving you free to spend more free time getting on with life.


If you would like to try our classes and feel the fat burning, muscle toning effects for yourself, click the link below for a free trial: