Posts in Fitness
7 Easy Ways To Boost Incidental Fitness

Finding time to get fit is hard! There’s always work and kids and family and pets and stress and sleep……when is there time to get fit? One of the best ways to manage health and life at the same time is through incidental exercise! What this means is incorporating physical activity into your life as you go about your day. 
Here are a few tips on how to incorporate incidental exercise into...

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Tips For Getting Back Into Your Fitness Routine After The Holidays

The start of the year is one of the best times of year, but it is also one of the hardest. It is that time when you have to transition from holiday mode to work mode, plus deal with a few extra kilos. We can’t go on living in holiday mode forever, even though we might wish to. So to help you ease back into work mode DBF has compiled a few of our favourite tips for getting back into the fitness routine...

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8 Smart Strategies To Avoid The Winter Workout Slump

If you notice a distinct slide in your motivation to exercise during the colder months…you’re not the only one!
Most people don’t relish the prospect of exercising if it’s cold or raining, but giving up your regular fitness program during the colder months can be disastrous to your long term goals –keeping to a regular fitness program is one of the keys to maintaining...

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