Posts tagged healthy lifestyle
Tips For Getting Back Into Your Fitness Routine After The Holidays

The start of the year is one of the best times of year, but it is also one of the hardest. It is that time when you have to transition from holiday mode to work mode, plus deal with a few extra kilos. We can’t go on living in holiday mode forever, even though we might wish to. So to help you ease back into work mode DBF has compiled a few of our favourite tips for getting back into the fitness routine...

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8 Smart Strategies To Avoid The Winter Workout Slump

If you notice a distinct slide in your motivation to exercise during the colder months…you’re not the only one!
Most people don’t relish the prospect of exercising if it’s cold or raining, but giving up your regular fitness program during the colder months can be disastrous to your long term goals –keeping to a regular fitness program is one of the keys to maintaining...

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