Finding time to get fit is hard! There’s always work and kids and family and pets and stress and sleep……when is there time to get fit? One of the best ways to manage health and life at the same time is through incidental exercise! What this means is incorporating physical activity into your life as you go about your day.
Here are a few tips on how to incorporate incidental exercise into...
Dynamic OCR (Obstacle Course Racing) spearheaded by Dynamic Boxing trainer Adam Stayfer is now officially part of the Spartan Gyms Program. The Spartan Gyms Program is offered to organizations that offer Spartan Race focused training. It's designed to support...
Read MoreA life of moving means a life of wear and tear. This includes the deteriorating of our joints – it’s sad but it’s just apart of getting older. However this does not mean that we need to stop exercising or stop doing what we love. It just means that we need to take more care in what we do and how we look after our joints...
Read MoreThe start of the year is one of the best times of year, but it is also one of the hardest. It is that time when you have to transition from holiday mode to work mode, plus deal with a few extra kilos. We can’t go on living in holiday mode forever, even though we might wish to. So to help you ease back into work mode DBF has compiled a few of our favourite tips for getting back into the fitness routine...
Read MoreEver heard the term de-load bandied about your gym and wondered what it was?
A de-load is a planned period of recovery, typically about a week long.
You might be tempted to think that it’s just a fancy excuse to sit on the couch all day for a week, but in fact a de-load could be just what you need to get...
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At Dynamic Boxing Fitness we can wax lyrical about the many, many benefits of boxing. In fact, we think you’re crazy if you don’t give it a go. Here we’ve collated our Top 10 Benefits of Boxing – 10 more fantastic reasons why you need to box your way to :
1. Fat Burning
Did you know boxing can burn as much as 500 calories...
Read MoreWhen choosing a pair of boxing gloves, one of the decisions you will have to make is whether to go with synthetic (vinyl) or leather gloves. When deciding, you need to have a clear understanding of the positives and negatives of either style of glove.
Synthetic gloves are an...
Read MoreIt’s hard enough to find a personal trainer that you click with and are on the same page with. But what happens when your trainer is no longer meeting your expectations? Your relationship with your personal trainer can break down over time, just like any other type of relationship...
Read MoreIn this blog post I’m going to run through some frequently asked questions I get from newbies. If you’ve been thinking about giving our classes a try, these answers might persuade you to bite the bullet and come and join in the fun!
#1 What is the biggest fear that...
Read MoreYour weight on the scales is almost meaningless. It’s not a clear indication of your overall health because it doesn’t distinguish the amount of fat or lean muscle your body is composed of.
It’s time to move on from using bathroom scales. In my opinion, you should throw them out for good. Don't assume that you’re...
If you notice a distinct slide in your motivation to exercise during the colder months…you’re not the only one!
Most people don’t relish the prospect of exercising if it’s cold or raining, but giving up your regular fitness program during the colder months can be disastrous to your long term goals –keeping to a regular fitness program is one of the keys to maintaining...