50 DAY SHRED CHALLENGE
Attention Dynamic Boxing Fitness Members and Inner Eastern Suburbs Residents 👀
Discover The Only Program That Will Dissolve Unwanted Belly Fat And Make Your Abs Pop
If you've been yearning for a six-pack but can never quite seem to get the definition you want no matter how much dieting and cardio you do...you're not alone. Defined abs are the most sought-after and most coveted body part in any physique. It’s the reason why most people do hundreds of crunches and sit-ups, the reason why they perform hours of cardio and eat the blandest of foods for weeks. However smashing out hundreds of crunches won’t get those abs to show. To attain a true six-pack, where your abs are really popping, you’ll have to drop down to low body fat, and that can only be achieved by using a combination of effective resistance training, metabolic-type work like intervals and circuit training and, most importantly, nutrition. These factors are an essential blueprint for making your abs pop.
Introducing the 50 Day Shred Challenge...
I've decided to introduce the 50 Day Shred Challenge to help you unearth your six-pack, and bring out the muscular tone and definition all over your body. Following the 50 Day Shred Program will help you shed unwanted body fat, help tone and tighten your cuddly bits and help you finally attain those solid, shredded abs you've always wanted.
So how does the 50 Day Shred Challenge Work?
Incorporate At Least 3 of:
- Power Workouts
- BoxHIT Workouts
Meta-SHRED Workout - NEW! On Sunday mornings!
Each one of these workouts lasts only 30-45minutes which means they are fast, effective and will fit the busiest of schedules.
The power lies in our specially designed hybrid combo of focused bodyweight training combined with equipment based training that helps us create a "Meta-SHRED" effect.
These sessions are scientifically proven to help you burn more fat & tone your body faster. PLUS they will leave you feeling energized each time you leave.
Follow Our Simple & Customizable Shred Nutrition Plan
This method incorporates PROVEN "rules and principles" that when applied will help you get lean and strong. It follows the same nutrition principles I followed when I won 1st Place in the Miss Physique category at the 2008 NABBA/WFF International Championships.
It helped me get my abs in the best shape I've ever seen them in but it also brought out the muscular definition all over my body including my back, arms and legs.
And it can do the same for you.
TRANSFORM YOUR BODY and LIFE!
When you commit to my program, follow what I say, put in the work (all while having a blast), then you will get the results you want. Effort in equals results out. You will have the energy to live life to the full and you'll have the confidence that comes with having the lean defined body, complete with popping abs, that you've always wanted.
You'll be proud to show off your body!
Your Shred Coach
- Laska Varkaris
"I used the shred program to help me get in the best shape of my life. This eating method is what helped me win 1st Place in the Miss Physique category in 2008. My body was able to go into a state called ketosis where it learned to burn body fat as it's primary source of energy and that meant I was able to strip my body fat stores to get competition ready. Not only were my abs the most defined and the flattest I had ever seen them, but my whole body was shredded and every detail stood out.
My aim is not to get you down to the crazy low body fat levels I had when I was competing! It's not sustainable unless it's your full-time job to look like this! Instead I will take these principles and apply them to real life.
That means you will lose a heap of weight to reduce your body fat levels and bring out the definition in your abs and your body. You will look and feel amazing, you'll feel healthier and stronger AND you'll be able to sustain your results.
I applied the very same eating priniciples in the 6 weeks before my holiday to Greece, August 2017. I lost 7kg in 6 weeks and spent every day in a bikini enjoying the magical beaches... not wrapped up in a sarong trying to hide from the world.
I can do the same for you. My passion is helping people transform their bodies and health. I've been doing this for over 15 years and I have helped hundreds of happy clients collectively lose thousands of kilos of unwanted body fat.
If you are ready to make your abs pop and want to shred down to be the leanest and most defined you have ever been, then jump on board the program when it starts.
Now don’t get me wrong this is not a walk in the park. It's not easy and it does require effort and discipline in your training and eating regimen. But your hard work and effort will be rewarded ten-fold because you will be so happy with the results that you won't ever want to go back!"
- Laska Varkaris
Dynamic Boxing Fitness Owner
Body Transformations Coach
50 Day Shred Challenge
✅ Body Composition Assessments and Testing to track your progress
✅ A Personalised Nutrition Plan that Will Have the Belly Fat Melting Off!
✅ Weekly Weekend Weigh-Ins
✅ Dedicated Core and Abs Blasting Workout Programs
✅ Dedicated Closed Group Meta-SHRED Sunday Morning Workouts
✅ Unlimited Access To the Group Fitness Timetable
✅ 100% Support So You Don't Have To Go It Alone!
Enjoy the amazing results!
✅ Leaner and More Defined Physique
✅ Lose Belly Fat To Uncover Your Six-Pack & Make It Pop!
✅ Get Energized and Motivated
✅ Beyond Confident and Driven!
✅ Unstoppable In Life And When Training
✅ Love Shopping For New Clothes
✅ Strip Off At The Beach With Confidence
These are the kinds of results you can expect:
Your Investment Is Just $197
Your investment of just $197 gets you
✅ 3 x Body Scans at the start, mid-point and end of the program
✅ Personalised Ketosis inducing Nutrition Plan to Melt Body Fat Fast
✅ Weekly weigh-ins
✅ 24/7 Access To Full Support and Accountability
✅ Dedicated Abs Workouts to Build Your 6-Pack
✅ Closed group Meta-SHRED Sunday morning session
Places are strictly limited to 10 participants only. Program starts Monday 2nd April and inductions are on Easter Saturday weekend only.
Don't miss out as there won't be any more inductions or later rounds.
Frequently Asked Questions:
❓Is this program suitable for vegetarians? Unfortunately this program is not suitable for vegetarians.
❓Can I eat my favourite junk food? You can have a restrained weekly cheat.
❓If I am out of shape can I still do the program? Yes you can, exercises can be modified to suit your fitness and ability level.
❓How many workouts per week do I need to do? Three mixed sessions is the minimum for good results.
❓Is the program family friendly? Your family will require additional carbs from healthy vegetable sources. Your carbs will be restricted to put you into ketosis - burning fat for energy.