28 Day Fit N Lean
Fit N Lean 28 Day Weight Loss Program
Year after year, I have people come to me wanting to get last minute bikini bodies: but they’ve left it too late to achieve the goals they want. Don’t make that same mistake! The time to start is NOW!
It’s not too late to look forward to feeling lighter, happier and more energetic…so don’t resign yourself to another holiday spent covering up just yet! What you need is just that little KICKSTART to get you going.
A 28 Fit N Lean kickstart to get you back to feeling excited about health and fitness again!
My 28 DAY Fit N Lean program begins when you need it to! You will receive the Dynamic Boxing TRIPLE THREAT…Triple Threat to body fat that is!…of delicious, healthy and sustainable nutrition, fun and results-producing workouts and the face-to-face accountability you need to make it happen.
If you need a kickstart to getting back your Fit and Lean Body, I would love to work with you.
Is the Kickstart Program right for me?
This program is suitable for you if:
- You have around 5kg of weight you would like to lose
- You previously lost weight in the past and just feel that some of the bad habits from your ‘old’ life are starting to sneak back in
- You’re usually really good, but a holiday, winter hibernation or a stressful period in your life derailed you a little, and you just…
- Need accountability and a guiding hand to get you back into the swing of healthy eating and happy exercising
- Want to see how go before taking up my 8 Week Body Transform program for permanent results if you have more weight to lose
The 28 Day Fit N Lean doesn’t need to have a specific start date. You can do it whenever you feel you need it.
Here’s what you get:
- Preparatory Induction Session before the program starts so you are prepped and ready to go with guns blazing from day 1.
- 4 Weekly Weigh-Ins and Mentoring Sessions with me at my North Balwyn facility during which I will provide you with personalised coaching to ensure your success
- Before and After Body Composition Scans to track your progress scientifically and accurately
- Personalised Diet Plans to help you burn fat faster and optimise your weight loss results
- Unrestricted life-time access to our extensive portion controlled recipe library full of delicious, easy-to-prepare, family friendly meals
- Mindset Coaching throughout to upgrade your thinking and get you back in control over food, NOT food controlling you
- The Facebook Support Group will give you all the support and encouragement you need to get there.
It works like this:
- We meet up before we begin the program for an initial preparatory consultation in which you get weighed get a body scan done so we can see how you are looking on the inside. During this initial consultation you’ll receive diet plans and an individualised workout program where required as well as your first lot of nutrition coaching.
- You will keep a food diary every day whilst on the program. Once a week over the next 4 weeks, you will meet with me for a weigh-in and diary check. This ensures things are going according to plan and tweaks to your diet or exercise program will be made if required.
- Nutrition coaching occurs at every weekly consultation and during the last 2 weeks we focus on preparing you for the real world and maintenance of your results beyond the program.
- At your final consultation you’ll get weighed for the last time and have a final body scan done. You’ll be amazed how even the loss of a few kilos can make you look good not only on the outside, but the inside too. This is motivation enough to keep you going with your healthy eating and exercise and part of ensuring your new habits become a permanent lifestyle change.