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HIT Workshop

Before you can participate in a HIT 4 Boxing Class, you need to complete a compulsory HIT Workshop Why? Because there is a high risk of injury in this advanced level class as you are expected to perform complex movements with weights, kettlebells and other equipment. Therefore you need to spend time learning and practising these movements under the supervision of your coach in order to avoid se
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Boxing Technique Workshop

Our technique workshops help you get the most out of your workouts and prevent hand and wrist injury. We take our duty of care to you very seriously. In order for you to avoid injury and pain and to ensure you are given the best first experience of our boxing classes possible, you must ramp on with a boxing technique workshop. We deliberately keep the prices of this workshop down to just $29 (i
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