Member Christina joined Dynamic Boxing in February when she participated in the first round of this year’s Body Transform.
When she came to me she was like most mums wanting to lose some baby weight. She was breastfeeding her 3 month old son but the weight was not coming off like it does for so many mums when they are breastfeeding.
I took her through the program safely and effectively and her subsequent weight loss had no impact whatsoever on her breast milk production.
She was never hungry. She ended up losing over 12cm from her waist and shed 8kg in scale weight – which includes a muscle gain of 400gm. In 8 weeks she went from 42.8% body fat to 34.1% body fat – that is a drop of a whopping 8.7% body fat!!! And she did all this…while breastfeeding her 3 month old.
After the program, Christina said “I hit all my targets. I lost 8 kilos in 8 weeks, became fitter and saw huge improvements in my body scan. If you are thinking of doing the challenge, just do it, it is so worth it! Thankyou so much Laska!”
But it didn’t stop there. Christina had learned so much from my program, unlike so many other programs where the focus is to simply follow a diet plan without really learning real life skills for keeping the weight off afterwards, that she was able to keep losing weight.
She messaged me excitedly yesterday and I just had to share this with you:
“Hi Laska, I just wanted to say a massive thank you. I’ve achieved things I never thought possible and despite not being able to make boxing classes due to recent sleep issues I’ve still managed to keep the weight off. I never in my wildest dreams thought I’d be able to fit back into my wedding outfit and hold my baby! But on the weekend I did! And it was such a proud moment for me… thank you!!!” Christina
So this Christmas I’m recharging my batteries so I can gear up for a massive 2017 Body Transform round kicking off Feb 6. It’s going to be amazing, with so many happy success stories to come. I can’t wait to help even more people achieve their health and wellness goals in 2017!
Check out more Success Stories on Facebook and be sure follow me for updates: https://www.facebook.com/lvarkaris ”
Laska Varkaris, Weight Loss Coach, Dynamic Boxing Fitness.