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Class Descriptions

Boxing

A 50 minute low impact boxing class suitable for all fitness levels. Lots of punch combinations, no high-impact exercises. Less running, more boxing in this one! See timetable for sessions

Power 30

Total body strength and conditioning in 30 minutes. This class focuses on high-intensity equipment based training. Power through a fast and furious session designed to help you get fitter, faster and stronger in the least amount of time. This non-boxing class is suitable for all fitness and ability levels as all activities are scaleable. See timetable for sessions

Power 45

A 45 minute extended version of Power 30. This typically non-boxing class focuses on high-intensity equipment based training. This class is suitable for all fitness and ability levels as all activities are scaleable. See timetable for sessions

Intense Boxing

A 50 minute high impact cardio-based boxing fitness class suitable for intermediate to advanced fitness levels. It includes burpees, running and other high-impact activities and you are expected to substitute as needed to suit your physical condition. Every class is different so you don't get bored or plateau out with your fitness and weight loss progress. These classes take place indoors, outdoors or both. A fun but tough, interactive class that gets the blood pumping and the fat melting away! See timetable for sessions

HIT 4 Boxing

The class us available only to members who have ramped-on with a HIT Workshop. This is a non-boxing 30 minute strength and conditioning class that accelerates your fitness and strength gains like nothing else. It incorporates high intensity training (HIT) and intermediate to heavy weights including some Olympic lifting. This class suits most fitness levels as weights or activities can be reduced or scaled to suit. See timetable for sessions

1 Hr MegaClass

Gear up for a sweatfest every Sunday morning [and Public Holidays] with our 1 hour MegaClass! This highly varied class will keep your muscles guessing and will maximise your fitness and strength gains. It incorporates high intensity training, bodyweight activities, running and always boxing. This class is typically outdoors and suits all fitness levels. This class is highly recommended because of the relaxed atmosphere, fantastic energy, and use of outdoor space to create a highly varied, fun format for everyone to enjoy. See timetable for sessions

½ Hr Intense Boxing Class

A short, sharp, intense blast of cardio-based boxing to get the heart racing from go to ‘woe’. This class includes high impact activities that you can substitute to suit your physical condition. This class is suitable for intermediate to advanced fitness levels. See timetable for sessions

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