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Got Cravings? Make These Clean Treats! 0 Comments

protein-balls-recipes Losing weight is hard! The hardest part is the cravings for delicious cake and pasta and pizza and chocolate yummmm! A diet does not have to mean depriving your taste buds. There are a few ticks and treats you can use to put those cravings at bay. Clean treats are the secrete weapon to fight cravings. They provide all the deliciousness you crave without the extra calories. Natu
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We’re Raising $5000 To Help Men Stop Dying Too Young – Join Our 80s Themed Fundraiser Fitness Party December 3rd 0 Comments

We're on a mission to raise $5000 to help stop men dying too young. Globally, the rate of suicide is alarmingly high, particularly in men. Too many men are ‘toughing it out’, keeping their feelings to themselves and struggling in silence. The Movember Foundation is aiming to reduce the rate of male suicide by 25% by 2030, and we want to help them get there. So come join us at Dynamic Boxing Fitness in North Balwyn
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The 3 KEYS to Muscle Building 0 Comments

Exercise-Basics-Banner Every wanted to know the THREE KEYS of muscle building? These three keys will help you to unlock the pathway to your gains. As soon as you master these three keys, your fitness goals will be well within your reach. ➢ Key #1: Exercise To build muscle of course you have to exercises with resistance. Resistance can either be bodyweight or weights. Exercise is what te
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Should You Cheat …. MEALS! 0 Comments

Screen Shot 2017-11-05 at 1.09.33 pm This might seem crazy what I am about to say but here goes - you should cheat … on your meals! Having cheat meals might seem odd when you have dieted and worked hard all week. But cheat meals can actually help you to stay on track with your fitness goals. They act as a reward and help you to fight cravings. Cheat Meals As Rewards Rese
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How To Recover Quicker! 0 Comments

8916d757b2f27a0b916609722621ec8d After a massive workout you are most likely going to wake up the next day feeling sore and stiff. This is normal and unavoidable, but rest assured that it is just your body telling you that you had an awesome workout and your muscles are in need of some rest time. Without resting and recovering from a workout, you can injury yourself through overuse. Instead it is best to g
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Your Supplements Guide! 0 Comments

Let's face it, most people are more focused on their taste buds than their health buds! They even think with their taste buds - "what do I feel like for dinner" rather than "what meal is going to nourish my body". This way of thinking is leading to many deficiencies in foods, minerals, enzymes and vitamins. This is where supplements come in. I wish I could say that as long as you have a
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Heres The Secret To Why Every Single Diet Works & Yours Doesn’t 0 Comments

There are tons of diets out there to chose from, and if you’ve found that one's worked for you before in the past, it’s because of one simple thing... Wanna know what that is? It’s called being in a calories deficit It’s how every single diet works, there's no deviation away from this rule either, and we’re going to dispel some of these diets together right now. So you can finally understand what real weight loss is about. The Atki
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How To Have An Awesome Workout 0 Comments

bad workout Everyone has had a bad workout, for some it is just a one-off but for others it can be ongoing and therefore very demotivating. It can stem from low energy levels, stress, demotivation, or just not feeling 100%. When this happens often our results falter which is the worst thing. The aim is to be hitting every single class or training session with full determination and energy. So here are some ways to help
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How Much Protein Should You Be Consuming? 0 Comments

Whether you are a weekend warrior or training like a beast, knowing how much protein to consume must become basic knowledge. After all, protein is the building block of all muscle. When you push through a tough workout, your muscles are constantly challenged, and their fibers begin to break down and sustain damage. The process of repairing and rebuilding those fibers, called muscle protei
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Summer Bodies Are Made In Winter: 10 Ways To Stay Fit Even In The Cold 0 Comments

It doesn't matter what season it is, motivating yourself to work out is never easy. But you continue to tell yourself next week will be different, that you have ages till summer. And then before you know it, it’s time to book your next summer holiday...but you haven’t done a thing to get your summer body in the best shape possible. Don't throw your health and wellness aside just because you aren't wearing short shorts right now. Half-way through the most depressing season of the year, you have the time to reinvent the work-out wheel. In fact, winter is the be
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Beat The Dad Bod 21 Day Challenge 0 Comments

ATTENTION DADS: DO NOT PROCEED ANY FURTHER UNLESS YOU'RE READY TO DITCH YOUR DAD BOD! Discover a simple routine SPECIFICALLY FOR DADS to get in shape and turn into your kids Super Hero! Start your 21-Day Dad Bod Challenge and: - Increase strength, speed and energy to play longer with your kids - Take out the guesswork with your own personalised meal plans so you know exactly what to eat and how much to eat You'll receive: - Before and After Body Composition Scan to track your progress - 4 x Weekly Weigh-ins - 24/7 Facebook Su
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Fueling Your Body For Optimal Performance 0 Comments

From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want to train at the peak of your ability and recover quickly, you must be intentional about what you eat, taking care to feed your body what it needs. Trying to work out with a body that is starving for essential nutrients will end only in frustration; and frustration eats your momentum and resolve with a voracious appetite. Make the most of every minute you work out by fueling your body sensibly. Let’s look at the basics. Nutrition 101: The Foundation The big three nutrients tha
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Meet Tani and see her inspirational weight loss journey that led to a career change! 0 Comments

Tani lost 6kg and 10cm around her waist when she did my Body Transform program a year and a half ago. She has kept it off ever since... "From the age of 19, I was either on a diet, or about to start one. I was either gaining weight or losing weight, never stable and never happy. I have a much better understanding of what my body needs, I feel healthy and my weight is stable. I'm not looking for the next 'quick fix' to lose a few kilos anymore... I KNOW what to do. I eat well, I'm active and I love working out.
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Disconnect To Reconnect – 4 Ways To Digital Detox 0 Comments

For many of us the thought of forgetting our smartphones at home or worse losing them altogether is a cause for major panic and distress. Chances are, if you're reading this on your smartphone...you probably need a digital detox. Not convinced? Try answering the following questions: Do you look at your phone first thing in the morning ? Do you look at your phone last thing at night ? Do you ever go through a day without being on a phone, computer, or mobile device? Does your partner ever complain about how much you’re on
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6 Questions You Should Ask Before Committing To A Weight Loss Program 0 Comments

Transformation Tip #6: Choosing the right program to help you achieve your goals Congratulations. You’ve decided to lose weight, get fit or both! The next step is to choose the right kind of program for you. With so much conflicting information out there and so many options how do you choose the program that is right for you? If I could offer my advice I'd say the most important thing to remember is to choose a program that involves nutrition that is healthy and sustainable long-term, and exercise that is fun..otherwise you just won’t keep i
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Brett’s Truly Remarkable 17kg Weight Loss in 8 Weeks! 0 Comments

Love what I do! Brett is one very happy man having lost a jaw-dropping 16.8kg in my Feb 8Wk Body Transform Challenge! His body composition scans indicated he lost 8% Body Fat and 17cm around his waist. Brett had a major goal to strive for – an overseas holiday – which helped him stay dedicated and on track with the program. This involved eating healthy nutritious food 5 times a day to boost his metabolism and training with us 5 days a week. Every week Brett would come in with the group for weigh-in and our group support meetings. He never missed a single week. This dedication
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The Hardest Part About Being 26kg Overweight…Pauline’s Story 0 Comments

Meet the gorgeous Pauline who has just ticked off all of her well being goals (which included losing an incredible 26kg) on my programs. At 51 she decided it was time to take control of her situation and WOW has she done that! Click the video below to hear her inspiring story in her own words & see her amazing pics below.

"The hardest part about being 26kg overweight is waking up every morning with the

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Wendy’s Amazing 19kg Story 0 Comments

See how Wendy said goodbye to 19kg and counting!

Wendy desperately needed to make a change. Fast forward 16 weeks over 2 rounds of the Body Transform and she has transformed herself physically and mentally and is feeling on top of the world! Her incredible energy shines through her whole story. Read her story in her own words plus see her amazing results and pics! After 2 rounds of the Body Transform Wendy dropped 19kg, and shed 22cm from her waist! Wow! Her body fat levels dropped from 47.3% to a far more manageable 39.5%. Wendy continu
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Laska, I Just Wanted To Say A Massive Thankyou! 0 Comments

Member Christina joined Dynamic Boxing in February when she participated in the first round of this year's Body Transform. When she came to me she was like most mums wanting to lose some baby weight. She was breastfeeding her 3 month old son but the weight was not coming off like it does for so many mums when they are breastfeeding. I took her through the program safely and effectively and her subsequent weight loss had no impact whatsoever on her breast milk production. She was never hungry. She ended up losing over 12cm from her waist and shed 8kg in scale weight – which includes
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An Answer From Laska: How To Handle Food Issues On Christmas Day 0 Comments

One of the biggest worries I hear at this time of the year is about people’s weight - people worry about how they should handle food during Christmas. Anyone who’s done my programs knows I’m big on a little bit of food prep and a lot of planning ahead. But Christmas Day is not the day for tupperware, there’s no food prep for Christmas Day. Relax and enjoy this important day. Part of the happiness of this occasion is enjoying beautiful food with family and friends. So my advice is do not approach Christmas Day saying you’ll be strong and you won’t eat this and you won
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Sugar Free Chocolate Yule Log 0 Comments

This Sugar Free Christmas Chocolate Yule Log is a festive yet healthy way to indulge. There's no need to go crazy just because "Christmas comes around but once a year". Enjoy your food and have your cake too. Really savour it, eat it slowly, be aware of what you are eating – don’t just mindlessly munch at the buffet table, really enjoy, be grateful for and celebrate with the food you eat. This cake will make a beautiful centrepiece that will also keep for 1 week. However...it probably won't last that long! Here's you make it:   Ingredients 1 med
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Win A 1 Month Unlimited Membership For Yourself And A Mate! 0 Comments

Enter Our Facebook SummerDayz Competition and you could win for yourself AND a mate the best Christmas gift yet: 4 WEEKS UNLIMITED MEMBERSHIP at Dynamic Boxing Fitness! Your New Year's Resolution will be sorted as you enjoy a summer of fitness and fun at Melbourne’s BEST Boxing and Fitness Venue. Entering our SummerDayz Competition is EASY - simply comment WIN in the comments, then fill out the ENTRY FORM HERE. You can increase the odds by getting your mat
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8 Ways To Be Kind To Your Waistline This Christmas 0 Comments

FACT: It’s really hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods and drinks. Add in a busy schedule filled with shopping and get-togethers that make it tough to squeeze in exercise and you have a recipe for disaster as far as our scales are concerned. But throwing caution to the wind and indulging in every craving “because Christmas comes around only once a year” will only make facing reality on New Year’s Day a lot harder. The good news is that you really can get through the holidays
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The Burpee 0 Comments

The burpee is the perfect character building exercise. Whether you love them, hate them or love to hate them, they remain one of the most effective whole-body, functional exercises that you can do. There is no doubt that burpees are a tough exercise. The burpee calls on just about every major muscle group, so every part of you is working hard to do just one rep. Burpees are dynamic and fast paced and can be a great addition to any training session. Including them into your workouts regularly will get you fitter and stronger in no time.

There are 6 movements involved in performing the move

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6 Tips To Working Out First Thing 0 Comments

While the best time of day to work out depends on your schedule, going to the gym in morning has some awesome benefits. Exercising in the morning jump starts your metabolism, energises you for the day and increases your mental acuteness. Once you get into the routine of early morning workouts you’ll find you have fewer excuses not to go. Working out first thing in the morning is a great way to get ready for the day and even if it is the only productive thing you do that day, you will feel like you have accomplished something. Not everybody is a morning person so here are 6 tips you can us
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Seeing Is Believing – The Power Of Visualisation 0 Comments

You might have heard the saying: "Visualisation Leads To Actualisation..." Visualisation is an under-rated yet extremely powerful in helping you achieve your health and fitness goals. Visualisation is a time-tested, proven technique that involves focusing on positive mental images in order to achieve a particular goal. Visualisation is so powerful because it impacts your subconscious mind, and without you even realising it, you move forward in the direction of your thoughts. Many of the most successful people in the world use the power of visualisation on a d
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Why Are My Muscles Sore After I Exercise? 0 Comments

Muscle pain that shows up a day or two after exercising - known as Delayed Onset Muscular Soreness or DOMS - can affect anyone, regardless of their fitness level. This type of stiffness or achiness is normal, it doesn’t last long and is a sign of your improving fitness. DOMS is caused by inflammation stemming from microscopic tears between your muscles and surrounding tissues. This often occurs when you start a new exercise program, change your exercise program in some way or after resuming exercise after a period of inactivity. Eccentric contractions, the movements that cause your muscles t
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28 Day Kickstart 20% OFF 0 Comments

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Weight Loss Goals: Set Yourself Up For Success 0 Comments

Weight-loss goals can mean the difference between success and failure. If you don’t plan, you plan to fail. It’s that simple. Realistic, well-planned weight-loss goals keep you focused and motivated. They provide a blueprint for your transformation. In the 8 Wk Body Transform, we discuss how you are your own project. You are building your transformation. Nothing this intricate will work if you don’t plan in a totally objective way. Separate the emotion. You are a building project. Approach it clinically and in a practical fashion in order to succeed. So we need to set weight loss goal
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10 Awesome Reasons To Start A Health And Fitness Diary Today 0 Comments

Have you ever had a health or fitness goal that you have just not been able to achieve even though you really want to? Starting and stopping all the time. Thinking about it but never getting around to getting it done. Sometimes when we embark on a new challenge, we don’t know how to start the process or how to track any progress in the right direction. Research suggests that if you write down your goals and plan your intentions you will have a much better chance of achieving any goal you set for yourself. With health and fitness, it is often the subtle changes that can make all the differenc
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Spring Cleaning – Time To Throw Out The Excuses 0 Comments

Spring. There is probably no other time during the year that motivates us to make a fresh start like spring does. When the sun starts to shine a little warmer and nature is reborn, we want to throw open the windows and go mad with the spring cleaning to revitalise our homes and our spirits. Because it seems natural to clean out the old during this time of year, it’s a great time to come face to face with your excuses for not getting fit and healthy. Excuses pile up just like the clutter that we accumulate in our houses, but… it’s time to come clean.


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Download Our App Today! 0 Comments

Exciting news!

The new and improved Brand New Dynamic Boxing Fitness App is now LIVE in the App store and Google Play! This awesome app features: ⇒ Book boxing classes ⇒ Online Store ⇒ Notifications ⇒ Location ⇒ Fitness and Body Transformations Gallery ⇒ Services ⇒ About Us ⇒ Body Transform Information ⇒ Fan Wall ⇒ Enquiry Form ⇒ Referral Form ⇒ Social Media access ⇒ Fitness Cam ...and much more! Make sure you set the app to receive notifications so can get the latest news and updates at Dynamic! Download the app:
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Unlocking Your Motivation – How To Stay Committed And Finish Strong 0 Comments

Amongst all the merrymaking...and overindulging...in the New Year there’ll be the inevitable vows to go to the gym. The result is a month of elbow-to-elbow workouts, sore muscles...and many broken goals by the time bikini season rolls around. In fact, brace yourself because here’s a gym statistic that will get your pulse racing. When you consider that gyms are inundated in January year after year, this is a truly astounding statistic:

80 percent of people who joined a gym in January quit within 5 months.

And the statistics are no be
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BUDDY MONTH PROMOTION: Bring A Buddy For Free And Receive $100 If They Sign Up! 0 Comments

We are doing a really cool promotion in August for our members.... We're making August, BUDDY MONTH! Bring a Buddy to come down and try out Dynamic FREE for 7 Days and if your Buddy decides to join during BUDDY MONTH we’ll reward you under our Member’s Reward Program with $100! To make it easier to win some cash in August bring down a buddy this week and remember, you can bring down more than 1! Training with friends helps keep your motivation up and makes things even more FUN! Jump on your phone or head to Facebook and find a friend who’s looking to get in s
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Is This Energy Drainer Keeping You Stuck? 0 Comments

Clutter... it’s all around you, but you probably don’t even notice it anymore. It has stealth power to drain your energy, and it may be sabotaging your fitness goals. Clutter can by physical, mental or both, but we all have it in our lives. Clutter establishes itself so gradually and entrenches itself so deeply, that you may not even consciously know it's there. But it is there... sapping your creativity, your energy, and your productivity, and ultimately your health.

Physical Clutter

Physical clutter is clutter in your physical environment. It can be in your car, your office,
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Quick Guide: How To Overcome Winter Weight Gain 0 Comments

Today, we’re taking a hard look at winter weight gain. It’s a common problem—people tend to pack on a few pounds during the winter months. But at Dynamic, we want to fight back and we hope you will join us. Let’s get onto this now, while winter is still in full force. You’ll have less to deal with when the warm breezes start blowing! The good, the bad…and the solution Although winter weight gain varies from person to person, research shows the average gain to be 2 to 3kg! Some people gain this extra weight because they have Seasonal Affective Disorder—a ty
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Getting Smart With Weight Loss: Body Composition Analysis For The 21st Century 0 Comments

In my Body Transform Challenges I scan the body composition of all participants at the start, middle and end of the program. At first, everyone is uncomfortable with the thought of having their body composition analysed. Of being stared in the face with the glaring black and white truth of their circumstances. By the end of the program they invariably hail the machine as the best thing ever. Here’s the thing, getting your body composition assessed means you know exactly what is happening to your body as you progress through your weight loss journey. Focusing on the scale weight is dange
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Emotional Eating – How Can I Stop Self-Sabotaging Myself? 0 Comments

Emotional eating is the tendency to eat in times of stress, anxiety, anger, or sadness. Emotional eating is a huge barrier to weight loss by adding many unnecessary calories to the diet and creating a psychological and physiological reliance on food for emotional coping. So emotional eating could be you turning to inappropriate foods for stress relief it could be turning to food for comfort after an emotional day and it can also take the form of a full-on uncontrollable binge where you’ve totally lost perspective and control, where in that moment you don't care ..you just eat and eat until
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10 Signs You May Have Seasonal Affective Disorder [Winter Blues] 0 Comments

It’s that time of year again: it’s cold, dark for longer than it’s light, and we wrap ourselves in layers of clothing. For some of us winter is a welcome time to stay indoors, warm and cosy by the fireplace listening to the rain… But it’s not so great if you suffer from Seasonal Affective Disorder (SAD), a type of depression that lifts during spring and summer. If you suffer from SAD, then you probably feel like hiding under the covers until spring arrives.

What is Seasonal Affective Disorder?

Everyone has the blues now and then. But SAD is a depressive state that occurs
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10 Healthy Foods That Need To Be On Your Grocery List ASAP 0 Comments

Eating healthy sounds nice in theory. The reality is that we often reach for the closest, easy to prepare, ready to heat convenience product, quoting a busy lifestyle as the reason for this. However convenience food that is supposed to make our busy lives easier is actually doing you more harm than good. The truth is it does take a little effort to eat well. You do need to make 1-2 shopping trips to the market or supermarket a week in order to keep your fridge well-stocked with lots of fresh, quality produce. And then of course you will need to prepare and cook the food you've bought into del
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5 Benefits Of Training In Winter 0 Comments

As winter creeps up, the prospect of throwing on your runners to work out in the cold is sometimes far less appealing than staying inside with home comforts. However training in the cold provides an additional array of health and athletic benefits, enhancing the multitude of benefits that exercise provides. For an added incentive to get off the couch, read on to find out how training in the cold can enhance your health and well-being, and even boost your athletic performance this winter.

1. Helps Beat the Winter Blues

The mood-enhancing benefits
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How Many Eggs Can I Safely Consume? 0 Comments

Mainstream nutrition professionals have had huge success in demonizing certain healthy foods. An example of this is eggs, which happen to contain a large amount of cholesterol and were therefore considered to increase the risk of heart disease. The demonization of saturated fats and cholesterol occurred when the low-fat movement came into being in the late 70’s and 80’s in spite of pathetic evidence of its premise in managing weight. When they took the fat out, they added loads of sugar back in to make it taste good and that’s when everything basically went downhill fast and peopl
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WIN 2 Tickets To Village GOLD CLASS! 0 Comments

WIN!   WIN!   WIN!

For a Limited Time, Register for a FREE 10 Day Pass at Dynamic Boxing and go in the running to win 2 Tickets to Village Gold Class!

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Membership Form 0 Comments

Submissions for Scoopon memberships are now closed.

Hi there! Welcome to Dynamic Boxing! To get your coupon membership going, fill out the form below. The Dynamic Boxing team will create your profile in our MindBody Class Scheduler and send you a Welcome Email within 24 hours. Within this email will be your logins and a link to the scheduler so that you may access the booking site in order to book your classes. We need a close-up headshot of you for identification purposes. Take a selfie th
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Deadlines Are Your Keys To Fitness Success 0 Comments

Have you ever thought about losing weight and getting fit in time for spring or for a special event, only to be frustrated when spring has sprung or your special event is nearer than you remember it being?

It’s easy to hide in winter behind bulky winter clothes or say to yourself you still have time, but when the mercury starts climbing or the date for your special event creeps upon you, you start shedding the bulky winter clothes and the weeks fly by and and now there’s no where to hide any more

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Stay warm with us this winter. Don’t miss out on your chance to win a 6-Month Membership at Dynamic Boxing FitnessIt’s valued at $915!

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Achieve Your Goals This Winter – STOP The Moving Target 0 Comments

“If you aim at nothing, you will hit it every time.” A guy called Zig Ziglar once said this, and each of us knows from our own experience that he is right. In general we tend to choose the road toward ease and comfort. One day flows into the next, and many of us never quite get around to turning our good intentions into reality.
Those ‘good intentions,’ while no doubt admirable, tend to remain unrealised mainly because they are too vague. Vague ideas are impossible to focus on and aim for; they are moving targets.

Do you have moving targets in your life?

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Food Temptation – 10 Tips To Stay In Control 0 Comments

It's funny how a few days into your weight loss program, it suddenly feels like temptation is everywhere. And friends and family just don’t seem to get it. Instead it seems like they are trying to do everything in their power to make you succumb to food temptation. While resisting temptation is never easy, here are 10 Tips To Stay In Control of likely scenarios...so you can get on with improving your health and nutrition.

Scenario 1 - Someone at work is having a birthday

Trying to use will power to get you through the day could actually end up working against you. If you give in
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Self-Sabotage Behaviour In Weight Loss And How To Deal With It 0 Comments

You want to lose weight SO BADLY...and then you put the weight back on...and it's not the first time this has happened. It’s the same pattern over and over and over again...the pattern to failure!  So then why on earth do we keep repeating this same old pattern when it’s ultimately going to result in the same thing, FAILURE? Well...that's self-sabotage for you. Self sabotage means any behaviour, thought, emotion or action that holds you back from what you CONSCIOUSLY want. And it’s got to do with your UNCONSCIOUS mind trying to protect you from disappointment by keeping you in
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It’s Easter!…Back Away Slowly 0 Comments

Summer is behind us...and that means Easter is around the corner. Hold on, wasn't it Christmas...like yesterday? And while we ponder where the time went (and when did the hot cross buns come out or where they there the whole year round and you just didn't notice), there is no escaping the onslaught of sugar that threatens us at every turn. From jelly beans to chocolate bunnies, empty calories abound. You need a plan.

First, the facts

I hate to be the bearer of bad news, but you really do need to know what you are getting yourself into when you reach for that colourful foil-wrapped
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Rethink Your Habits This Holiday Season And Start Losing Belly Fat Now 0 Comments

If you want to lose belly fat or body fat period, then rethink your drinking habits. Don’t leave it till your New Year’s Resolution. Start changing your habits NOW.

Alcohol consumption is becoming too much of the norm. Having fun seems to be synonymous with drinking alcohol. We self medicate in order to unwind after a long day with an alcoholic beverage or two without thinking about the cause and effect it can have on your waist line, appetite and overall health.

If you are one of those who are finding it hard to get rid of that gut and are also clinging to the claim that alcohol is good for you in moderation (as you sip at a Christmas margarita), maybe it’s time to consider whether your alcohol consumption might be negatively affecting your midriff measurement.

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Paleo Peppermint Bark 0 Comments

This peppermint bark is a healthy treat for the holiday season that everyone will love!


⇒ ¾ cup dark chocolate chips
⇒ ½ teaspoon peppermint extract
⇒ 2 tablespoons coconut milk
⇒ ¾ cup coconut butter, melted*
⇒ handful fresh or dried cranberries, chopped

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Top 10 Tips Tips To Survive The Festive Season 0 Comments

The holiday season is fast approaching and soon those festive treats will be everywhere you look.
There’s no doubt that you’re partially looking forward to some holiday indulging, but the question is “Are you going to be able to maintain a degree of self control so you don’t wind up on my next Body Transform Challenge?”Here’s my 10 top tips to stay on top of your game and keep your health and weight in check through the holiday period:

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De-Loading: When Less Is More 0 Comments

Ever heard the term de-load bandied about your gym and wondered what it was?
A de-load is a planned period of recovery, typically about a week long.
You might be tempted to think that it’s just a fancy excuse to sit on the couch all day for a week, but in fact a de-load could be just what you need to get you out of that training plateau, lifting heavier…and making gains!

Why Should I De-load?

You can't go 100% all out in the gym all the time. You might be badass, but you can't keep up that kind of mental and physical intensit
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Body Composition Analysis – Why Do It? 0 Comments

Have you ever had your body composition analysed with the latest state-of-the-art technology? Do you wonder what benefits there are to knowing your body composition?

At Dynamic Boxing we use a $30,000 machine called the InBody 570 to send 3 frequencies of tiny electrical impulses through your body. The different tissues in your body conduct electricity differently and it’s these differences in conductivity that allow the machine to accurately assess:

⇒ How much muscle tissue you have
⇒ How much body fat you have
⇒ Your hydration levels
⇒ Your bone density
⇒ Your visceral fat – the dangerous fat around your internal organs
⇒ And many, many more useful parameters.

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Top 10 Benefits Of Boxing 0 Comments

At Dynamic Boxing Fitness we can wax lyrical about the many, many benefits of boxing. In fact, we think you’re crazy if you don’t give it a go. Here we’ve collated our Top 10 Benefits of Boxing – 10 more fantastic reasons why you need to box your way to :
1. Fat Burning

Did you know boxing can burn as much as 500 calories per session? Here’s another fact you’ll appreciate even more: When performing high intensity training, you not only burn heaps of calories during the session, but for hours after the training session has ended. Typical cardio exercise does not have this post training calorie burning effect. That’s why boxing is your best friend when it comes to losing weight.

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Synthetic vs Leather Boxing Gloves 0 Comments

When choosing a pair of boxing gloves, one of the decisions you will have to make is whether to go with synthetic (vinyl) or leather gloves. When deciding, you need to have a clear understanding of the positives and negatives of either style of glove. Synthetic gloves are mainly used by newbies or those who are unsure as to whether they’ll continue with the sport or fitness style. The benefits of vinyl gloves are that they are an entry level product, inexpensive and therefore easy to throw away. The negatives of vinyl are that your vinyl gloves are not very durable so the padding disin
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5 Signs It’s Time To Break Up With Your Personal Trainer 0 Comments

It’s hard enough to find a personal trainer that you click with and are on the same page with. But what happens when your trainer is no longer meeting your expectations? Your relationship with your personal trainer can break down over time, just like any other type of relationship.

Here are 5 possible signs it might be time to part ways:

  1. You’re not seeing results. Your muscles adapt to doing the same exercises all the time, so changing your program every few weeks is essential. If you’re not making progress, it may be time to find a more challengin
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The 5 Most Frequently Asked Newbie Questions 0 Comments

In this blog post I’m going to run through some frequently asked questions I get from newbies. If you’ve been thinking about giving our classes a try, these answers might persuade you to bite the bullet and come and join in the fun!

#1  What is the biggest fear that prevents most people from starting out doing boxing for fitness?

The biggest fear that most people have is being uncoordinated and also holding their partner back in class because they’re unfit. At dynamic our classes cater for all fitness levels, all the way from complete beginners through to the super-fit. The
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An Answer From Laska – My Thoughts On Fasting 0 Comments

Question: Laska what do you think about fasting?

Answer: I get this question a lot. It’s typical of the 5:2 Diet, detox diets and many other weight loss programs.

There are 3 things you need to consider before going on any program that involves fasting:
1. Is it safe?
2. Is it doable?
3. Is it sustainable?
Is it safe?

Each fasting diet is different; the 5:2 diet wants you to fast for 2 days of the week and eat ‘normally’ the other 5.

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Overhaul Your Body In Just 28 Days! 0 Comments

Is Your Body In Need Of An Overhaul?

Until the end of September only, I am offering the Body Overhaul Program for just $169.

Overhaul your body in just 28 days with my Face-To-Face Training and Education Program developed specifically to kickstart your weight loss and get you on the road to a healthier body and a happier, positive mindset.

The normal cost of the this program is over $299. Until the end of September only, I am offering you the chance to Overhaul your Body in just 28 Days for $169.

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Stop Guessing And Start Assessing 0 Comments

Take the guesswork out of tracking your health and fitness progress!

Your total body weight is almost meaningless. It’s not a clear indication of your overall health because it doesn’t distinguish the amount of fat or lean muscle your body is fundamentally composed of. It’s time to move on from using bathroom scales. In my opinion, you should throw them out for good. You can’t assume that you’re not making progress just because the scales tell you your weight is the same – your body composition could actually be changing. The InBody 570 allows you to regularly monitor y
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The Nuts And Bolts Of A Dynamic Body Transform Challenge 0 Comments

Our Body Transform Challenges are so successful because of the 3 Critical Elements that only Dynamic Boxing can deliver:

1. Accountability in bucketloads
2. Nutrition education because it’s important to “Know the WHY so you are more likely to DO”
3. Fun workouts that get you results
But how does the challenge actually work?

I get this question a lot so here goes…let’s get to the nuts and bolts of how a challenge actually works:

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Avocado And Chicken Zucchini Pasta 0 Comments

Zucchini sliced into thin strips, also known as ‘zoodles’, can replace spaghetti for a lower-carb and gluten-free meal. Try this delicious waist-friendly alternative to pasta, you’ll love it!

700gm Organic Free Range Chicken Breast sliced lengthways
2 Tsp Coconut Oil
6 Medium Zucchinis
1 Lemon squeezed
1 Avocado whole
½ Cucumber
3 Basil Leaves
1 Garlic Clove
Salt and Pepper

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8 Smart Strategies To Avoid The Winter Workout Slump 0 Comments

If you notice a distinct slide in your motivation to exercise during the colder months...you're not the only one! Most people don’t relish the prospect of exercising if it’s cold or raining, but giving up your regular fitness program during the colder months can be disastrous to your long term goals –keeping to a regular fitness program is one of the keys to maintaining good health. In fact, your morning workout is one of the best things you can do for yourself. Exercising early in the morning jump-starts your metabolism, keeping it elevated for hours and energizes you for the day. So,
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How To Torch Fat Faster In 10 Easy Steps 0 Comments

Everyone is always looking for that magic solution to help them lose weight and burn fat fast. Well, to be honest with you, there is no magic solution… but it’s not rocket science either. Losing weight and burning fat doesn’t have to be hard – you just need to remain consistent with healthy eating habits.
Here’s my top 10 list to help you torch body fat and speed up weight loss other than working out. Remember, your routine in the kitchen is just as important as your routine at boxing! I guarantee if you follow these top 10 tips, you will not only lose weight, but pick up healthy eating habits to help you keep it off for good!

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4 Weeks Unlimited Boxing Classes For $40! 0 Comments

July Anti-Hibernation Offer

4 Weeks Unlimited Boxing Classes For $40!

Do you notice a distinct slide in your motivation to exercise during the colder months? Well...you're not the only one! Most people don’t relish the prospect of exercising if it’s cold or raining, but giving up your regular fitness program or putting off starting till the weather warms up will only set you back in reaching your long term goals. Summer bodies are made in winter, so to make exercise in the cooler months more appealing, I have this very special
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5 Top Tips For Eating Healthy On A Budget 0 Comments

Slow Cooked Meal Eating healthily while trying to stick to a budget can be challenging. Packaged foods can seem cheaper, especially in the short term. Filling, high-calorie food for little outlay seems like the best option when you’re hungry and money is tight. But buying packaged foods for each and every meal really adds up over time, costing you more in the long term, not to mention that it’s not so good for your
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Self Defence For Men and Women – Level 1 0 Comments

Learn from the master himself how to Prevent Escape or Fight Off Assault

Dynamic Boxing Fitness is proud to present Self Defence For Men and Women. One of the main goals of this program is to create awareness towards your personal safety in your everyday life in order to avoid becoming a victim. This course is designed to teach you how to prevent potential life threatening situations, and to provide you with the tools to escape a violent encounter. You will also learn how predators select their victims and be shown how to fight off an attacker to give you the best chance of survival
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